Changes to Health and Wellness Center: Fall Semester 2020
The Health and Wellness Center is open but all staff are working remotely.* All phone consultations for Counseling and Health must be scheduled -To schedule your consultation you can:
- Log into the Lake Forest Student Health Portal
- Call (847) 735-5240 (please leave message) or
- Email email@example.com
Health and Wellness Services Hours*:
1 p.m.–5 p.m.
*By Appointment Only
Mental Health Emergencies
(outside of normal business hours M–F 8:30 a.m.–5:00 p.m.)
Crisis Counselor on Call:
While our services have some restrictions, the following services are available to our Lake Forest College students, regardless of geographic location:
- Online Support Spaces
Weekly support space for our students of color led by Dr. Abena Berry (former therapist at Health and Wellness). Tuesdays 11-12 CT: email firstname.lastname@example.org for the log-in information.
- Digital Workshops – https://lakeforest.zoom.us/my/foresterhealthandwellness
- Zoom Fatigue, 9/29/20 at 12:00
- Light at the End of the Tunnel, 9/30/20 at 6:00 pm
- Sleep Hygiene, 10/1/20 at 4:00
- Connecting Healthily: Friends, 10/6/20 at 12:00
- Time Management, 10/8/20 at 4:00
- Connecting Healthily: Family, 10/13/20 at 12:00
- Test Anxiety, 10/15/20 at 4:00
- Connecting Healthily: Romantic Relationships 10/20/20 at 12:00
- Stress Management: 10/22/20 at 4:00
- Mindfulness Based Stress Reduction, Wednesdays at 4:00 (weekly series: come once or come every Wednesday)
- Educational posts and videos on social media
- Instagram: lfchealthandwellness
- Facebook: Lake Forest College Health and Wellness Center
- Twitter: lfcbewell
- Take a minute right now to follow us so you’ll always know what programs are coming up next.
- Our Nurse Practitioner, Kathy Salinger, is available for phone/video consultation and education to our student population.
- In the consultation, you will provide a brief reason for your consultation.
- You and our Nurse Practitioner will explore the best referral for you, or whether an educational session will provide you the information you need.
- In addition, our Nurse Practitioner will be assisting Lake Forest College monitor all cases of COVID 19 and may reach out to you to inquire about your current condition or what resources you may need at that time.
- Crisis Management
- All students can schedule same-day crisis sessions with a therapist by contacting the Health and Wellness Center at 847-735-5240. After business hours, all students can access our Crisis Counselor On-Call crisis phone at 224-501-1621. This phone is for crises only and not a way of calling to schedule an appointment
Health and Wellness Center Statement about Current and Ongoing Racial Injustice and Violence
Dear Lake Forest Student Body,
The Health and Wellness Center condemns the shooting of Jacob Blake, and the murders of George Floyd, Breonna Taylor, Ahmaud Arbery, Eric Garner, Freddie Gray, Michael Brown, Tamir Rice, and countless others whose lives ended at the hands of the people who were meant to protect and serve their community. As racism and hate groups continue to plague our society, we as a Center stand with our communities and say this is not acceptable. We need to demand justice from a system that has been unjust and inequitable for hundreds of years. The trauma that we are all experiencing in the moment may lead to a range of emotions, fear, shock, anger, sadness, guilt, and helplessness. However, it is important to be aware that the recent trauma is especially injurious to our members of the Black and African-American communities who have endured this trauma for centuries. We want to ensure that our students who have been impacted know we are here to provide continued support. We need to acknowledge that our Health and Wellness Center staff do not yet physically represent the racial identities of all our students, but we want you to know our deep commitment to providing a safe space where you can feel heard and validated. We encourage you to contact our office (847-735-5240 or email@example.com) if you (or someone you know) would like support.
The Health and Wellness Center Staff
The Health and Wellness Center does not provide health or counseling services to Lake Forest College employees.
Counseling Services Hours*
Monday - Friday
8:30 a.m. - Noon
1 p.m. - 5 p.m.
By appointment only
Crisis Counselor on Call:
IF YOU ARE IN IMMEDIATE DANGER, PLEASE CALL 911
NorthShore University HealthSystem
Northwestern Lake Forest Hospital
Free emotional support text line for Illinois residents experiencing stress & mental health issues related to COVID-19. To speak with a mental health professional, text “TALK” or “HABLAR” (for Spanish) to 552020.
Zachariah Center for Sexual Abuse
847-244-1187 (Main Office)
847-872-7799 (Support Line)
A Safe Place
(24-hour Help Hotline)
National Suicide Hotlinevirusanxiety.com
Lake County Crisis Line
Text “LAKECO” to 1-844-823-5323
Crisis Text Line
Text ‘LGBTQ’ to 741 741
Hours: Available 24/7
Cost: Standard messaging rates apply
Hours: Available 24/7
Text the Word “Trevor” to 1-202-304-1200
Hours: Monday through Friday between 3 p.m. to 10 p.m. ET/ Noon–7p.m. PT
Cost: Standard messaging rates apply
Enter the online portal on The Trevor Project’s Website
Hours: 7 days a week, 3 p.m. to 10 p.m. ET/ Noon–7p.m. PT
11 a.m. to 5 a.m. ET
There are a variety of mental health resources available for people of color, but we have provided a few examples below. Please note: The resources included here are not endorsed by NAMI, and NAMI is not responsible for the content of or service provided by any of these resources.
Black Emotional and Mental Health Collective (BEAM)
Group aimed at removing the barriers that Black people experience getting access to or staying connected with emotional health care and healing. They do this through education, training, advocacy and the creative arts.
Black Men Heal
Limited and selective free mental health service opportunities for Black men.
Black Mental Health Alliance - (410) 338-2642
Provides information and resources and a “Find a Therapist” locator to connect with a culturally competent mental health professional.
Black Mental Wellness
Provides access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, as well as training opportunities for students and professionals.
Boris Lawrence Henson Foundation
BLHF has launched the COVID-19 Free Virtual Therapy Support Campaign to raise money for mental health services provided by licensed clinicians in our network. Individuals with life-changing stressors and anxiety related to the coronavirus will have the cost for up to five (5) individual sessions defrayed on a first come, first serve basis until all funds are committed or exhausted.
Brother You’re on My Mind
An initiative launched by Omega Psi Phi Fraternity, Inc. and NIMHD to raise awareness of the mental health challenges associated with depression and stress that affect African American men and families. Website offers an online toolkit that provides Omega Psi Phi Fraternity chapters with the materials needed to educate fellow fraternity brothers and community members on depression and stress in African American men.<
Ebony’s Mental Health Resources by State
List of Black-owned and focused mental health resources by state as compiled by Ebony magazine.
Provides culturally sensitive self-care support and teletherapy for African American men and their families. Currently in pilot program available only to residents of MD, VA and DC. Residents of other states can join their waiting list and will be notified when Henry Health is available in their state.
Melanin and Mental Health
Connects individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. Promotes the growth and healing of diverse communities through its website, online directory and events.
Provides information on promoting mental health and developing positive coping mechanisms through a podcast, online magazine and online discussion groups.
POC Online Classroom
Contains readings on the importance of self care, mental health care, and healing for people of color and within activist movements.
Organization that provides mental wellness education, resource connection and community support for Black women.
Therapy for Black Girls
Online space dedicated to encouraging the mental wellness of Black women and girls. Offers listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls, an informational podcast and an online support community.
Online community for African American women to seek support.
- 75 Things White People Can Do for Racial Justice
- Antiracism Learning Opportunities through Enrich Chicago
- Antiracist Toolkit for Teachers and Researchers
- Detour-Spotting for White Antiracists
- Disarming Racial Microaggressions: Microintervention Strategies for Targets, White Allies, and Bystanders
- Expressive Writing Prompts to Use if You’ve Been Accused of White Fragility, Spiritual Bypassing, or White Privilege
- Harvard Implicit Bias Test
- How to Talk to Kids about Race: Books and Resources That Can Help
- How Well-Intentioned White Families Can Perpetuate Racism
- Resources for Educators Focusing on Antiracist Learning and Teaching
- Talking About Race: Being Antiracist
- Toolkit for Teaching about Racism
- White Privilege: Unpacking the Invisible Knapsack
- How to Be an Antiracist by Dr. Ibram X. Kendi
- Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla Saad
- The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
- White Fragility: Why It’s So Hard for White People to Talk about Racism by Dr. Robin DiAngelo
On the Experience of Racism
- Citizen: An American Lyric by Claudia Rankine
- Eloquent Rage: A Black Feminist Discovers Her Superpower by Dr. Brittney Cooper
- I’m Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown
- The Bridge Called My Back, Writings by Radical Women of Color edited by Cherríe Moraga and Gloria Anzaldúa
- My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
- Black Emotional and Mental Health Collective
Black Girls Smiles
Black Lives Matter – Chicago
- Black Women’s Blueprint
- Chicago Regional Organizing for Antiracism
- Color of Change
- Enrich Chicago
- Equal Justice Initiative
- National Association for the Advancement of Colored People
- Showing up for Racial Justice
- Sister Song
- The Audre Lorde Project
- The Antiracist Research and Policy Center
- The Leadership Conference on Civil and Human Rights
In an effort to combat stigma associated with mental illness, Lake Forest College students created this video to raise awareness.